Some people hesitate to take self-defense classes because they're worried that it's dangerous to practise fighting techniques in a class full of other students. This is a reasonable concern, as there's always a possibility of injury when you're physically exerting yourself, but qualified self-defense instructors always look out for your safety in their classes. Your safety should be their number one priority.
The reality is that it's much more dangerous to go without self-defense training. The fitness exercises and simulated attacks that you perform in self-defense class can be the key to avoiding and overcoming a real-life dangerous situation. These classes do involve a lot of hands-on training and strenuous exercise, though, so a visit with your physician beforehand is one safety precaution that you could consider taking for the class.
If a medical examination shows that you're physically fit for intense activity, there's little reason for safety concern when taking self-defence classes. If your physician notes that some forms of activity should be limited due to prior illness or injury, inform your self-defense instructor about the limitations before the class begins. By enrolling in a course that limits its class size, you have a better guarantee of receiving one-on-one personal care and attention from the instructors.
The simulated attacks they perform are intended to prepare you for the real-life adrenalin rush and physical movements you would experience in an attack, but they do not actually harm you in these mock scenarios. For example, if an instructor pins you to the ground and places his hands around your throat, he won't actually squeeze your throat to the point that you can't breathe! Simulations aren't always gentle, but they're not a real threat to your safety and well-being, either.
To feel your best when taking self-defense classes, eat nutritious foods, work toward better physical fitness, and use relaxation techniques. These are good practices at all times, because mental and physical health is one of your best defenses, but they'll also aid your comfort and performance in self-defense training. Wear comfortable clothing and stay well hydrated for class, and you shouldn't have any problems with the training.
When taking classes with a qualified self-defense instructor, you should have no worries about your safety within the class. Discuss any concerns you may have before enrolling in the course, and your instructor will help you minimise and overcome any sense of hesitation.
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