Choosing Self-Defense Classes - Consider Your Needs

Martial arts and self-defense classes are popular for a variety of reasons, be it sport, fitness, hobby, or socialisation. These classes are actually a lot of fun for people and provide excellent exercise, but when selecting a self-defense class it's important that you choose one fitting to your own needs and purpose.

If your primary goal is to learn how to defend yourself in the event of violent physical assault, some of these classes may be better suited for you than others are. Some of the popular exercises, such as kick boxing, could help you fend off an attacker but they don't provide you with well-rounded training for personal safety.

So, try to identify the true purpose and objectives of any self-defence program before you begin enrollment in its courses. Is its focus on spirituality or on physical and mental defense tactics? Does it promote fun and fitness?

Does it promote competitive martial arts? Or, does it specifically focus on personal safety? You will still get plenty of fun, challenge, and exercise from an effective self-defense program, so it's really a matter of identifying one that focuses on your real-life personal safety needs.

The exercise portion of self-defence training should be in the simulations of real-world attacks. A mock assault gets your adrenalin pumping and is a perfect (and safe) opportunity to practise effective physical fighting techniques. By simulating real violent assaults, instead of having you perform routine defence movements, an effective self-defense class helps you learn to embrace and use your fear response for personal protection. The mock scenario is a strenuous physical workout for you, which is excellent, because fitness is a critical component to avoiding and overcoming an assailant.

In addition to safely practising physical fighting, you'll want to learn how to avoid and escape attackers in real, normal life situations. A self-defence class should focus on psychology and assault prevention, and not solely on the combat manoeuvres needed to dominate another person. In some martial arts and self-defense classes, the primary objective is to win in a competitive battle. In true self-defense, the primary objective is to avoid and escape a dangerous situation. The goal is not to beat the attacker, but to win by preserving your life and wellness.

By attending self-defense classes that focus on your personal safety, you'll gain so much more than fun and competitive exercise from your efforts.